Tailored Programs

Discover Bush
program

The Discover Bush program provides an introduction to spending time in the bush. It is designed to help disconnect from the stressors of daily life and reconnect with the natural world. This program is based around the individual interests and strengths of the participant which allows our experienced therapists and guides to create an unforgettable therapeutic experience.

All adventure activities listed below are offered within the program. Step into the wild, breathe in the fresh air, and start your journey towards healing and renewal.

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Social Trails
program

The Social Trails program is facilitated in small groups where participants will take part in adventure activities alongside peers. Participants will be carefully matched together ensuring suitability to form the groups. This program provides the opportunity for experimental learning and social connection, where the individuals can enhance their therapeutic experience.

The Social Trails program is targeted to develop social support, promote interpersonal skills, and build trust through shared adventure experiences.

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Nature Taster days

Nature Taster days feature single-day sessions focused on either bushwalking or a selected adventure activity. Although not a replacement of the programs available, these taster days offer an excellent alternative for those who are unable to commit to a full program.

Our ‘Nature Taster’ days cater to a range of interests and fitness levels. These sessions are perfect for those looking to explore the therapeutic effects of nature, meet like-minded individuals, and enjoy a refreshing break from everyday routines.

Collaboration with Disability Organisations

Stronghold Adventures will proudly collaborate with all disability organisations, ensuring the bush and a sense of adventure is accessible to for all. Bringing along your support worker or guardian, we can guide you through single session bushwalks or adventure activities. Together, we strive to create memorable and empowering experiences for individuals of all abilities.

Adventure Activities Offered

  • Bushwalking

  • Waterfall Walks and Swims

  • Abseiling

  • Rock Climbing

  • Kayaking

  • Rafting

  • Mountain Biking

  • Stand-up Paddleboarding

  • Slacklining

  • Overnight Camping

  • Riverside Retreats

Interactive Engagement Elements

  • Education and safe use of adventure equipment

  • Coping Strategies

  • Development of mindfulness and sensory awareness

  • Food preparation

  • Education of native flora and natural landscapes

  • Guided meditations

  • Mentoring

  • Bushcraft

Program Details

How long do the sessions take?

The session times will range depending on the activity. Generally, it takes about 1 to 1.5 hours for an initial meet and greet, with adventure activities usually taking a minimum of 3 hours total (including driving to the locations). We can be flexible with the duration to best suit your needs.

How long are the programs?

Best outcomes are produced from programs that run for 8 sessions and occur weekly or fortnightly, although we can offer flexible programs depending on your specific needs.

What does a typical program involve?

  • Initial assessment through a meet-and-greet conversation. Get to know each other to discuss what activities interest the participant, provide information about the program, and create goals to strive towards.

  • Develop a draft program tailored to best suit the individual.

  • Commence the Bush Adventure Therapy program. This generally starts with some shorter bushwalks and develops into the adventure activities over the coming weeks.

  • If desired, the program can finish off with a ‘memorable experience’. Examples include:

    • Full day multi-abseiling experience

    • Overnight camping and adventure trip in the Blue Mountains

    • Relaxing in a hammock in a remote location

    • Riverside retreat along the Shoalhaven River

    • Extended bushwalk in a pristine national park

  • Follow up session one month following completion of the ‘memorable experience’

All sessions include:

  • Nutritious snacks for shorter sessions

  • Meals on longer sessions

  • Gear hire including all safety gear

  • Travel can be arranged either from your doorstep or pick up/drop off locations

Who would benefit from this service?

People who experience:

  • Depression

  • Anxiety

  • Schizophrenia

  • Bipolar affective disorder

  • Trauma

  • Addiction to alcohol, drugs, or phone

  • Behavioural issues

Mental Health

  • Difficulty concentrating

  • Difficulties socialising

  • Lack of motivation

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Forensic history

  • Autism spectrum disorder

  • Developmental delay

  • Learning difficulties

  • Intellectual disabilities

  • Amputees

  • Sensory deficits

Disabilities (mild to moderate)

Pricing

  • Initial assessment - $190/hr

  • Activity session (3 hours) - $480

    Activity session (4 hours) - $600

  • Extended activity session (5 hours) - $720

  • Full day activity - $930/day (Extended bushwalk, full day water or rope activities to destinations outside of Sydney)

  • Facilitator Travel - Charged at same rate as sessions (max 30minutes each way)

  • Transport - Additional $0.50/km

  • Overnight camping - Quotes will be provided after planning the individualised trips

Pricing and Funding Codes

Funding Codes

The sessions will be charged under the following funding codes:

  • Assessment Recommendation Therapy or Training Supports – Occupational Therapist 01_661_0128_1_3

  • Community Participation Activities 09_011_0125_6_3

  • Innovative Community Participation - 09_008_0116_6_3

  • Community Social and Recreational Activities 04_210_0125_6_1

  • Provider Travel – Non-Labour Costs - 01_799_0128_1_1 and 01_799_0118_1_1.